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Young woman chooses between sweet donuts and fresh vegetables, healthy eating

Source: Elena Noviello / Getty

Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack. 78% of people who eat breakfast everyday are able to lose weight and keep it off eat but not all breakfast foods are healthy options.

According to “Eat This, Not That!” dietitians suggest you skip these 13 popular breakfast foods. These really should be no-brainers, but here’s the list to avoid….Sugary Breakfast Cereal, Sausage, Wheat Bread, Flavored Coffee Drinks, Fruit Juice, Muffins, Toaster Pastries, Coffee Shop Plant-Based Latte, Dry Cereal, Fat-free Flavored Yogurt, Pre-Made Protein Drinks, Bagels, and Sweetened Plant-Based Yogurt.

Eggs(omelet with veggies), homemade smoothie or oats are a good choice. Fruit packs a lot of sugar, so don’t do too much fruit when you’re just waking up.

Do you eat breakfast everyday? What is your favorite breakfast food?