Adele's Weight Loss Secrets -From Her Diet Plan To Exercise

Adele’s Weight Loss Secrets – How She Lost 7 Stone From Diet Plan To Exercise

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Adele shocked fans when she rolled up to Drake’s birthday party in 2020 looking noticeably smaller. The singer had lost 7 stone or 98 lbs.

Of course, Adele took to the gym to kickstart her weight loss. “It became my time,” Adele told Vogue about exercise. “I realized that when I was working out, I didn’t have any anxiety.”

The singer worked out three times a day, weights in the morning, a hike in the afternoon, and a cardio session in the evening.

While Adele doesn’t “diet,” she was associated with The Sirtfood diet involves eating nutrient-rich foods that boost a protein called sirtuin, including berries, red wine, and dark chocolate. It restricts calorie intake to 1,000–1,500 a day.

Have you recently lost a substantial amount of weight? How did you do it?