Good news if you are looking for some outdoor adventure in 2023! The website Campspot.com has compiled data to list the Top 5 Outdoor U.S. Destinations for 2023! On the list are: Santa Cruz Redwoods RV Resort in California Sun Outdoors Rocky Mountains in Colorado Yogi Bear’s Jellystone Park™ Camp-Resort in Golden Valley, North Carolina. […]

Fall festivals and fairs with their wide array of exotic and decadent foods can give single ladies a great peek between the sheets of potential partners. We all know that what and how a person eats can tell a story. So if you and your date head to a fair or festival pay close attention […]

A new episode of the Matt and Ramona Off Air Podcast has dropped. Matt has issues….and you will laugh at (with) him. First, we hear about his biking accident that turned his face into a bloody mess.  It was definetly user error. Then we learn Matt’s house is up for sale and Ramona points out […]

The Mix 107.9 wants you to join one (or more) of the walks that are coming up to help end Alzheimer’s Disease. Walking can help reduce your risk of dementia and you can help us end Alzheimer’s Disease at the same time. Join Ramona Holloway and other Radio One Charlotte personalities at Walks to End […]

A new study reveals more health benefits of walking. In particular, walking in nature. A study found a one hour nature walk reduces stress compared to a one-hour walk in a busy city environment. Other studies have shown that mental health can actually suffer in the city due to its crowded nature and increased amount […]

Saturday, September 3, college football kicks off in the Carolinas. Let the tailgating begin! In a recent survey of 5,000 people, 29% believe “Grillmaster” is the best job to have while tailgating. I had no idea there was a “side dish taster” job available at a tailgate, but that was what 25% chose as the […]

April 16th every national park across the country will not have an entrance fee. America's most visited national park, The Great Smokey Mountains National Park, is right here in NC.

  The votes are in….any ideas what state is the most obsessed with exercise? According to the CDC, only 53 percent of adults meet the “Physical Activity Guidelines for aerobic physical activity.” Parts of the country rank higher than others for having a reputation of being active. According to a study conducted by Exercise.com, Minnesota […]

  Rebel Wilson Shows Off Astonishing 75-Pound Weight Loss On Beach In Fiji Rebel Wilson looks like she’s having the time of her life while hanging out on the beach in Fiji. Wilson is currently working with Tourism Fiji on their “Open to Happiness” campaign as a Fiji Tourism ambassador all while flaunting her 75-pound […]

    We need to move. Movement in the form of exercise can mean many different things to many different people. Exercise is a fantastic way to improve health, improve mobility, improve our mood, and improve bone density. Exercise slows the aging of bones and muscles. Exercise lowers stress and anxiety and is very effective for […]