The votes are in….any ideas what state is the most obsessed with exercise? According to the CDC, only 53 percent of adults meet the “Physical Activity Guidelines for aerobic physical activity.” Parts of the country rank higher than others for having a reputation of being active. According to a study conducted by Exercise.com, Minnesota […]
Working Out – Love It or Hate It? There are people who are addicted to the adrenaline rush and have to work out and others who HATE formal exercise. Which are you? Do you really want to work out and try but can’t stick with it? Did you work out previously and now […]
