Researchers are saying the human brain has a bed time–even if you don’t! The human brain was not meant to stay awake past midnight. A recent study found that those who stay up past midnight tend to have changes to their brain that impact how they interact with the world. They may view the world […]

  It happens to the best of us…you know you are tired, you get ready to go to bed but then you lay down and every thought that you could possibly have starts to make it’s way into your brain…..What you are making for dinner tomorrow, what you are wearing tomorrow, is there something you’re […]