Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack. 78% of people who eat breakfast everyday are able to lose weight and keep it off eat but not all breakfast foods are healthy options. According to “Eat This, Not That!” dietitians suggest you skip […]

Starting next year, students in Illinois will be given extra days off for mental health. The new law allows students to take up to five ‘mental health days’ each school year. These days off will not require a doctor’s note to be counted as an excused absence. Lawmakers say the bill will help students cope […]