cells

Ok, so admittedly, I am a total geek when it comes to all things health. Passionate doesn’t even put a small dent in to describing how I feel about health. In 2004 I became so obsessed that I decided to become a Certified Health Coach. I couldn’t get enough. I learned about everything from the […]

We’ve all done it….The yo-yo diet. The elimination diet. The fad diet. The meals in boxes. The points. Most of the time, we’re doing it because a friend told us to do it. We have no idea what diet we’re even following, but so-and-so had success with it so, why not? What works for one […]

Why it is important to know the quality of your water source.