Fat gets a bad rap, but our bodies NEED fats…our brains need oils! This is wear it gets hazy: not all oils are created equally, quite the contrary. Most oils that are used for cooking and baking are so unhealthy for us, especially if you have existing health issues. As you can probably imagine, […]
We’ve all done it. We sit down to a nice meal. A well rounded plate. Some carbs. Some fat. Some protein. Glass of wine, a beer or two maybe. Before I become the bearer of reality and bad news, let me preface this by saying I am not anti-alcohol. I love beer. Always have, […]
Gastric bypass surgery is now being considered an option for children under the age of 14. If this does not serve as a major wake up call, then I don’t know what will. In some countries, this procedure is happening to children under the age of five. The guidelines for the United States have […]
Study Finds Eating Chocolate in the Morning Can Burn Fat! SIGN ME UP! While their hearts might have been in the right place, it turns out our mothers were wrong about eating candy in the morning. At least that’s the word from Brigham and Women’s Hospital researchers, who say eating 100 milligrams of chocolate within […]
