Iodine is one of those minerals we don’t think too much about, but we should. The body needs it to produce the thyroid hormone. A couple of good questions to ask is how MUCH iodine is enough and how much is TOO much? That would depend on a few variables such as the source […]
A while back Holly Haze did a blog about reading labels. The ingredients list on any given product can be daunting so she wanted to do a follow up regarding certain popular ingredients that are in almost everything and why you should stay clear of them. “The importance of knowing the ingredients is pretty […]
Americans are some of the unhealthiest in the world. Our obesity rate is sky rocketing as well as the reliance on prescription drugs. According to experts, these are five of the unhealthiest habits in America right now. Consuming too much sugar, especially sweetened drinks like juice and soda. The American Heart Association recommends no more […]
The votes are in….any ideas what state is the most obsessed with exercise? According to the CDC, only 53 percent of adults meet the “Physical Activity Guidelines for aerobic physical activity.” Parts of the country rank higher than others for having a reputation of being active. According to a study conducted by Exercise.com, Minnesota […]
Digestion….it goes like this: Mouth, stomach, small intestine, large intestine, rectum. Holly Haze shares a memory. “Odd fact: My dad would never let us drink during a meal. As a kid, I thought it was downright cruel, but as an adult who has studied health for almost 17 years, I totally get it […]
The most important thing to focus on in 2022 is your own health. It will obviously help you and ultimately helps anyone around you, especially your family. Here is some good info to help your 2022 be a game changer. Preparing your own food goes a LONG way. Whether you are preparing meals for on […]
“Last week I did a blog about fluoride and how harmful of a chemical it is. Someone sent me a message asking about chewing gum. I promise I’m not trying to take the fun out of everything that you do, but sometimes the truth hurts. Don’t shoot the messenger! The more research I did the […]
Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21. The numbers during the past 22 months have not been assessed yet, but […]
It happens to the best of us…you know you are tired, you get ready to go to bed but then you lay down and every thought that you could possibly have starts to make it’s way into your brain…..What you are making for dinner tomorrow, what you are wearing tomorrow, is there something you’re […]
We’ve all done it….The yo-yo diet. The elimination diet. The fad diet. The meals in boxes. The points. Most of the time, we’re doing it because a friend told us to do it. We have no idea what diet we’re even following, but so-and-so had success with it so, why not? What works for one […]
