So many people take multivitamins. The main reason is they think they are swallowing nutrients that the body is lacking. Our very own Holly Haze says, “People think vitamins are pretty harmless but if you don’t do some research, it might be better to just leave them on the shelf.” Every […]

Actor Kevin Connolly recently revealed during a podcast that his 6-week-old daughter got the coronavirus. Although being vaccinated, he contracted the virus and said that his symptoms were ‘brutal’ but manageable. He also opened up about his daughter contracting the virus. He said, “It’s been hard. It’s hard when your kid is sick, you know? […]

  Time and time again you hear the excuse of cost being a reason to not eat healthier. This is grossly exaggerated. When you actually KNOW about nutrition, you will know this first hand. If you don’t know…here’s some help from Holly Haze. “If you shop the periphery of a grocery store and stay away […]

There's a pill for everything and that is not a good thing

Study Finds Eating Chocolate in the Morning Can Burn Fat! SIGN ME UP! While their hearts might have been in the right place, it turns out our mothers were wrong about eating candy in the morning. At least that’s the word from Brigham and Women’s Hospital researchers, who say eating 100 milligrams of chocolate within […]

    If someone gave you a glass of gasoline, would you drink it? How about paint? Or maybe some molten lead? Would you eat it? Call me crazy, but I am guessing the answer would be no. This past month, I’ve been focusing on healthy changes IN the body. Today it’s all about the […]

      The answer is….Nope. Believe it or not, the countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. These countries are also the ones with the highest rates of bone fractures. Osteoporosis is very preventable because it is […]

Health

Tick-borne illnesses are on the rise in the US and some of these illnesses can be serious

Although labeled a vitamin, Vitamin D functions more like a hormone, and EVERY single cell in your body has a receptor for it. Your body manufacturers it when your skin is exposed to sunlight. Although baking in the sun is never advised (oh I wish I knew then what I know now!) it IS advisable […]