Here are the top three things nutritionists say you should eat . . . 1. Complex carbohydrates. Including things like wheat bread, oatmeal, brown rice, beans, and potatoes. They break down more slowly than simple carbs, so the energy boost lasts longer. “Simple carbs” basically means sugar. Things like white bread, candy, and most breakfast cereals […]
Eat This, Not That is sharing the surprising ingredient that makes cookies healthier. And you’ll never guess what it is….the ingredient: a banana peel. Yep…do’t throw those banana peels away any more!! In a recent study, banana peel flour was added to cookie batter and baked. And it reportedly satisfied people more. They added, “On […]
Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack. 78% of people who eat breakfast everyday are able to lose weight and keep it off eat but not all breakfast foods are healthy options. According to “Eat This, Not That!” dietitians suggest you skip […]
You can’t go to any store or restaurant without seeing the words gluten-free. Suddenly it was this big fad, but is it for the right reason? Gluten-free does not mean healthy, much like plant-based/vegan does not mean healthy. There is also a difference between gluten-free and grain free, and for Holly Haze it is a […]
Are you an indoor human? Have you become more of an outdoor human thanks to the pandemic? If so, you are not alone. Three out of Five “Indoor” Americans have changed their ways and become outdoor people.
Listen to the podcast hear: https://podcasts.apple.com/us/podcast/matt-ramona-off-air/id141290508#episodeGuid=4f565daa-39ca-49aa-81f9-ad4300eb25d8 Ouchie! Ever had a cramp right below your chin? In this episode of OFF AIR with Matt & Ramona; Matt expresses his underrated pains starting with neck cramps. Max mentions about the pain of scooters breaking ankles back in the day and Eric says that heterosexual males should be […]
Last week I promised some health tips. I figured I would start with the easiest, yet one of the most neglected. Water. Our bodies lose water composition slowly over the years. When we are born, our bodies are about 75% water. It then decreases…..young kids have about 65% water composition….adult males have about 60% […]
If we have ONE takeaway from this past year, it SHOULD be how to better prepare our immune system. I pride myself in the strive for optimum health and the extreme knowledge in getting there. With that being said, that has not always been the case! After becoming quite ill in 2004, I took control […]
