While stopping short of declaring the pandemic over, the Centers for Disease Control and Prevention on Thursday dropped its quarantine and social distancing recommendations for COVID-19. The changes come after health officials determined an estimated 95 percent of adult Americans have developed some level of immunity to the virus, either from getting vaccinated or having […]

  A while back Holly Haze did a blog about reading labels. The ingredients list on any given product can be daunting so she wanted to do a follow up regarding certain popular ingredients that are in almost everything and why you should stay clear of them. “The importance of knowing the ingredients is pretty […]

  It happens to the best of us…you know you are tired, you get ready to go to bed but then you lay down and every thought that you could possibly have starts to make it’s way into your brain…..What you are making for dinner tomorrow, what you are wearing tomorrow, is there something you’re […]

Although labeled a vitamin, Vitamin D functions more like a hormone, and EVERY single cell in your body has a receptor for it. Your body manufacturers it when your skin is exposed to sunlight. Although baking in the sun is never advised (oh I wish I knew then what I know now!) it IS advisable […]

If we have ONE takeaway from this past year, it SHOULD be how to better prepare our immune system. I pride myself in the strive for optimum health and the extreme knowledge in getting there. With that being said, that has not always been the case! After becoming quite ill in 2004, I took control […]