ingredients

  A while back Holly Haze did a blog about reading labels. The ingredients list on any given product can be daunting so she wanted to do a follow up regarding certain popular ingredients that are in almost everything and why you should stay clear of them. “The importance of knowing the ingredients is pretty […]

  For many years I was vegetarian, and even vegan for a little bit. I made the mistake of thinking that was a healthier lifestyle for me without doing any of the research behind what that meant. Being a vegetarian or vegan does not always mean you are healthy. Ideally, it means you are consuming […]