iron

  There are many minerals in and on our earth, but seven that the human body really needs. These include calcium, magnesium, phosphorus, sodium, potassium, chloride and sulfur. There are also trace minerals and our bodies require small amounts of these as well. Those include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. As […]

Could Holly BE any more excited?!? Marvel Studios has revealed the MCU movies that are coming out through 2024 and five of them are set for a 2023 release. Here are the movies that Marvel plans to release: Eternals – November 5, 2021 Spider-Man: No Way Home – December 17, 2021 Doctor Strange in the […]

        So many people take multivitamins. The main reason is they think they are swallowing nutrients that the body is lacking. Our very own Holly Haze says, “People think vitamins are pretty harmless but if you don’t do some research, it might be better to just leave them on the shelf.” Every […]