Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack. 78% of people who eat breakfast everyday are able to lose weight and keep it off eat but not all breakfast foods are healthy options. According to “Eat This, Not That!” dietitians suggest you skip […]
The Starbucks for Life game is back with over 2 million prizes for some lucky person. If you’re not familiar with the game, it’s built for Rewards members and the ultimate prize is free Starbucks for life. To play members sign up at Starbucksforlife.com or on the app. The cool thing is that you’re going to […]
It’s Pumpkin Spice Latte season and just because it’s delicious doesn’t mean it can’t be delicious AND healthy. The healthiest PSL you can get is at Starbucks. Here’s how, order the drink with just one to two pumps of syrup and skim milk. You can also ditch the whipped cream….orrr if you love […]
