We’ve all done it. We sit down to a nice meal. A well rounded plate. Some carbs. Some fat. Some protein. Glass of wine, a beer or two maybe. Before I become the bearer of reality and bad news, let me preface this by saying I am not anti-alcohol. I love beer. Always have, […]

New Study: Drinking Coffee May Cut Risk Of Chronic Liver Disease! If you are already on your second or third cup of coffee today – go ahead, have another. A new study from the University of Southampton and the University of Edinburgh found drinking caffeinated and decaffeinated coffee was associated with a reduced risk of […]