minerals

  There are many minerals in and on our earth, but seven that the human body really needs. These include calcium, magnesium, phosphorus, sodium, potassium, chloride and sulfur. There are also trace minerals and our bodies require small amounts of these as well. Those include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. As […]

        So many people take multivitamins. The main reason is they think they are swallowing nutrients that the body is lacking. Our very own Holly Haze says, “People think vitamins are pretty harmless but if you don’t do some research, it might be better to just leave them on the shelf.” Every […]