nutrients

        So many people take multivitamins. The main reason is they think they are swallowing nutrients that the body is lacking. Our very own Holly Haze says, “People think vitamins are pretty harmless but if you don’t do some research, it might be better to just leave them on the shelf.” Every […]

  Time and time again you hear the excuse of cost being a reason to not eat healthier. This is grossly exaggerated. When you actually KNOW about nutrition, you will know this first hand. If you don’t know…here’s some help from Holly Haze. “If you shop the periphery of a grocery store and stay away […]

Why it is important to know the quality of your water source.

      The answer is….Nope. Believe it or not, the countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. These countries are also the ones with the highest rates of bone fractures. Osteoporosis is very preventable because it is […]