Just because a medicine is available over the counter, doesn’t mean it is safe to take daily. We’ve all been there though. Aches and pains happen. We reach for the acetaminophen or ibuprofen to work some magic. This is fine for once in a while, but was never meant to be an every day or […]

    Digestion….it goes like this: Mouth, stomach, small intestine, large intestine, rectum. Holly Haze shares a memory. “Odd fact: My dad would never let us drink during a meal. As a kid, I thought it was downright cruel, but as an adult who has studied health for almost 17 years, I totally get it […]

  Ed Sheeran has found a way to honor his daughter Lyra Antarctica. The singer has recently gotten a tattoo of an orca on his arm.  The tat was chosen for Lyra because the killer whale is native to Antarctica, which is her middle name. Also, he and his wife conceived the baby while visiting the continent.  […]

Listen to the podcast hear: https://podcasts.apple.com/us/podcast/matt-ramona-off-air/id141290508#episodeGuid=4f565daa-39ca-49aa-81f9-ad4300eb25d8 Ouchie! Ever had a cramp right below your chin? In this episode of OFF AIR with Matt & Ramona; Matt expresses his underrated pains starting with neck cramps. Max mentions about the pain of scooters breaking ankles back in the day and Eric says that heterosexual males should be […]