shop

We’ve all done it….The yo-yo diet. The elimination diet. The fad diet. The meals in boxes. The points. Most of the time, we’re doing it because a friend told us to do it. We have no idea what diet we’re even following, but so-and-so had success with it so, why not? What works for one […]

  For many years I was vegetarian, and even vegan for a little bit. I made the mistake of thinking that was a healthier lifestyle for me without doing any of the research behind what that meant. Being a vegetarian or vegan does not always mean you are healthy. Ideally, it means you are consuming […]