If you’ve never tried meditating because you can’t sit still that long, this is easier. A team at Berkeley published a study on a simple exercise that can make you happier. It only takes 20 seconds a day, but you have to make it a habit. Basically, you’re giving yourself a 20-second HUG with intent. […]
Some decisions are big and require time and consideration. Others aren’t big, but we struggle with them anyway. A new poll looked at the top everyday decisions we struggle with. Here are the Top 10 . . . 1. What to eat. 44% have trouble deciding on any given day. 2. What to watch on […]
Americans are some of the unhealthiest in the world. Our obesity rate is sky rocketing as well as the reliance on prescription drugs. According to experts, these are five of the unhealthiest habits in America right now. Consuming too much sugar, especially sweetened drinks like juice and soda. The American Heart Association recommends no more […]
Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21. The numbers during the past 22 months have not been assessed yet, but […]
Working Out – Love It or Hate It? There are people who are addicted to the adrenaline rush and have to work out and others who HATE formal exercise. Which are you? Do you really want to work out and try but can’t stick with it? Did you work out previously and now […]
