Let’s talk hormones, ladies! (Gentlemen, pay attention as well because it may make sense of some things for you!) So let me get this straight….not only do we women get to deal with hormones in our pre-pubescent years, but we also get to deal with them in crazy amounts during our childbearing years. Then, […]

  Iodine is one of those minerals we don’t think too much about, but we should. The body needs it to produce the thyroid hormone. A couple of good questions to ask is how MUCH iodine is enough and how much is TOO much? That would depend on a few variables such as the source […]