Zac Efron has shared that he’s saying goodbye to the vegan life.  He said, “I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.” He continued with “So, I decided to stop it and try something new. Intermittent fasting has been really helpful with that.” […]

You can’t go to any store or restaurant without seeing the words gluten-free. Suddenly it was this big fad, but is it for the right reason? Gluten-free does not mean healthy, much like plant-based/vegan does not mean healthy. There is also a difference between gluten-free and grain free, and for Holly Haze it is a […]

We’ve all done it….The yo-yo diet. The elimination diet. The fad diet. The meals in boxes. The points. Most of the time, we’re doing it because a friend told us to do it. We have no idea what diet we’re even following, but so-and-so had success with it so, why not? What works for one […]

From #MeatlessMonday to the 2021 vegetable grilling trend veggies are owning the spotlight. Conservationists are turning their backs on beef and pork while chicken prices are soaring. Frying vegetables might not be the healthiest way to eat your three cups a day, but they can certainly be a delicious treat at a local restaurant. Get […]

  For many years I was vegetarian, and even vegan for a little bit. I made the mistake of thinking that was a healthier lifestyle for me without doing any of the research behind what that meant. Being a vegetarian or vegan does not always mean you are healthy. Ideally, it means you are consuming […]