It’s that time of year. We forget to drink enough water! But there’s other ways to get hydrated. With temperatures in the 90’s and even in the 100’s in other parts of the country and beyond (I’m talking to you, Texas) it’s so important to stay hydrated. Don’t forget that fruits and vegetables are a […]

  Fat gets a bad rap, but our bodies NEED fats…our brains need oils! This is wear it gets hazy: not all oils are created equally, quite the contrary. Most oils that are used for cooking and baking are so unhealthy for us, especially if you have existing health issues. As you can probably imagine, […]

From #MeatlessMonday to the 2021 vegetable grilling trend veggies are owning the spotlight. Conservationists are turning their backs on beef and pork while chicken prices are soaring. Frying vegetables might not be the healthiest way to eat your three cups a day, but they can certainly be a delicious treat at a local restaurant. Get […]