Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack. 78% of people who eat breakfast everyday are able to lose weight and keep it off eat but not all breakfast foods are healthy options. According to “Eat This, Not That!” dietitians suggest you skip […]
We’ve all done it….The yo-yo diet. The elimination diet. The fad diet. The meals in boxes. The points. Most of the time, we’re doing it because a friend told us to do it. We have no idea what diet we’re even following, but so-and-so had success with it so, why not? What works for one […]
The answer is….Nope. Believe it or not, the countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. These countries are also the ones with the highest rates of bone fractures. Osteoporosis is very preventable because it is […]
