vitamin

        So many people take multivitamins. The main reason is they think they are swallowing nutrients that the body is lacking. Our very own Holly Haze says, “People think vitamins are pretty harmless but if you don’t do some research, it might be better to just leave them on the shelf.” Every […]

Although labeled a vitamin, Vitamin D functions more like a hormone, and EVERY single cell in your body has a receptor for it. Your body manufacturers it when your skin is exposed to sunlight. Although baking in the sun is never advised (oh I wish I knew then what I know now!) it IS advisable […]