Working Out – Love It or Hate It? There are people who are addicted to the adrenaline rush and have to work out and others who HATE formal exercise. Which are you? Do you really want to work out and try but can’t stick with it? Did you work out previously and now […]
Last week I promised some health tips. I figured I would start with the easiest, yet one of the most neglected. Water. Our bodies lose water composition slowly over the years. When we are born, our bodies are about 75% water. It then decreases…..young kids have about 65% water composition….adult males have about 60% […]
