An expert on longevity says five minutes a day might be all it takes to add years to your life.  Here are a few simple things that can improve your health and extend your life . . . 1.  Habit stacking.  Starting a new habit is hard.  But adding a new habit onto an existing one […]

You can’t go to any store or restaurant without seeing the words gluten-free. Suddenly it was this big fad, but is it for the right reason? Gluten-free does not mean healthy, much like plant-based/vegan does not mean healthy. There is also a difference between gluten-free and grain free, and for Holly Haze it is a […]

During this season of giving, do yourself a favor and give...simply, with some homemade gifts! A homemade gift is nothing to be frowned upon. A homemade gift shows the thoughtfulness and love of being carefully prepared. I love to make homemade gifts for Christmas and I am always looking for new and unique ideas.