Eating an orange a day may lower a person’s depression risk by 20%

Eating an orange a day may lower depression risk by 20%, according to a recent study by Microbiome Journal.

While the old saying “An apple a day keeps the doctor away” highlights the benefits of apples, new research points to citrus fruits, like oranges and lemons, as effective mood enhancers.

The research suggests that citrus fruits like oranges and lemons could have a positive impact on mood.

The study found that consuming citrus fruits daily may help reduce the risk of depression, highlighting the role of diet in mental health.

The link between citrus and depression was strengthened by the discovery of a beneficial gut bacteria associated with citrus consumption.

Other foods like fish and fermented foods are also being studied for their potential benefits on mental well-being.

Source: My Positive Outlook