What’s The Okra Water Craze?
Okra water has gained popularity on TikTok, with claims that it can benefit blood sugar support, digestion, and hydration.
Registered dietitian Amy Goodson explains that okra water is made by soaking okra pods in water overnight and then drinking the water the next day.
Goodson notes that okra is a good source of fiber, which can aid in digestion and help regulate blood sugar levels.
Dietitian Keri Gans suggests that while okra water may have some health benefits, it is important to remember that it is not a magic cure-all.
Gans advises, “It’s always best to consume a variety of foods to ensure you are getting all the nutrients your body needs.”
Source: https://parade.com/health/what-happens-to-your-body-if-you-drink-okra-water-every-day
