Source: Golden retriever lying by the pool
Best Ways to Stay Cool When It’s Extremely Hot Outside
Summers in North Carolina can be surprisingly intense. While the state is known for its changing seasons and long summer, once July and August roll around, the southern heat and humidity take center stage.
Temperatures often climb into the 100s—with heat indexes making it feel even hotter—and the combination of sun, sticky air, and little breeze can leave Carolinians scrambling for relief. Whether you’re working outdoors, walking the dog or just trying to enjoy your backyard, the summer heat can quickly become uncomfortable and even dangerous.
Extreme heat isn’t just about discomfort. It can lead to serious health issues like dehydration, heat exhaustion, or heat stroke—especially for children, older adults, and pets. That’s why it’s important to take steps to protect yourself, even if you think you’re used to it.
Here are some of the best ways to stay cool when Indiana (or wherever you are) turns up the heat:
Best Ways to Stay Cool When It’s Extremely Hot Outside was originally published on b1057.com
1. Stay Hydrated
Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and alcohol, which can dehydrate you. Add fruit or electrolytes to your water for extra hydration benefits.
2. Wear Lightweight, Light-Colored Clothing
Choose breathable fabrics like cotton or linen. Light-colored clothing reflects sunlight, helping your body stay cooler than darker shades that absorb heat.
3. Use Fans and AC Wisely
If you have air conditioning, don’t set it too low—aim for around 75-78°F for efficiency. Use ceiling or box fans to circulate air and make rooms feel cooler. If you don’t have AC, place a bowl of ice in front of a fan for a DIY cooling breeze.
4. Visit a splash pad or pool
5. Take cold showers or soak your feet in cold water
A quick cold shower can bring down your core body temperature fast. You can also soak your feet in cold water or use a damp washcloth on your neck or wrists.
6. Make popsicles or slushies at home with fruit and juice
7. Turn on a fan and sit with a wet washcloth on your neck or wrists
8. Eat Lighter Meals
Heavy, hot foods can raise your internal temperature. Choose salads, fruits, and other cold or room-temperature meals when possible.
