Wellness
13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]
The Average American Spends 138 Minutes Worrying Every Day According to a new survey, the average American spends 138 minutes WORRYING every day. That’s a long time . . . two hours and 18 minutes . . . almost the exact length of the “Star Wars” movie “The Force Awakens”. There are a lot of motivational quotes about […]
  We’re not even a month into 2025 and lots of us are feeling burnt out already. If you’re in that group, here are six tips to turn things around . . .  1. Move every day. You can’t just sit around doomscrolling all the time and feel good. Put the phone down every now and […]
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
According to experts, here are the nine germiest spots in your office . . . 1.  Door handles. They’re usually the germiest spot because everyone touches them. So it’s a good idea to get in the habit of using hand sanitizer when you get to your desk, and to your car. 2.  Your keyboard. There are over […]
