calcium

      The answer is….Nope. Believe it or not, the countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. These countries are also the ones with the highest rates of bone fractures. Osteoporosis is very preventable because it is […]

Although labeled a vitamin, Vitamin D functions more like a hormone, and EVERY single cell in your body has a receptor for it. Your body manufacturers it when your skin is exposed to sunlight. Although baking in the sun is never advised (oh I wish I knew then what I know now!) it IS advisable […]