If you’ve never tried meditating because you can’t sit still that long, this is easier. A team at Berkeley published a study on a simple exercise that can make you happier. It only takes 20 seconds a day, but you have to make it a habit. Basically, you’re giving yourself a 20-second HUG with intent. […]
Here’s what you missed on Matt & Ramona Mornings! Mattman only hands out hugs once a year and that’s only if he really likes you! The Quad cracks up at Matt’s behind the hug giving and the awkwardness it comes with. We’ll talk to you tomorrow, bright and early from 6a-10a on the NEW MIX1079!
