magnesium

  There are many minerals in and on our earth, but seven that the human body really needs. These include calcium, magnesium, phosphorus, sodium, potassium, chloride and sulfur. There are also trace minerals and our bodies require small amounts of these as well. Those include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. As […]

  Let’s talk about Magnesium. We’ve all heard of it…it’s an element we know we need, yet most of us are deficient. Holly Haze explains why, “We used to be able to get this mineral in good, clean water; however, over time, city water systems have filtered it out. In addition, many people have been […]