It’s that time of year when we all start gaining weight again. But if you want to prevent it, or even lose a few pounds, here’s something easy that can help: Start weighing yourself every day. You don’t need to obsess over a pound or two. But research has found weighing yourself once a day […]
Working Out – Love It or Hate It? There are people who are addicted to the adrenaline rush and have to work out and others who HATE formal exercise. Which are you? Do you really want to work out and try but can’t stick with it? Did you work out previously and now […]
