Exercise

The most important thing to focus on in 2022 is your own health. It will obviously help you and ultimately helps anyone around you, especially your family. Here is some good info to help your 2022 be a game changer. Preparing your own food goes a LONG way. Whether you are preparing meals for on […]

  Will Smith shared earlier this year that he had put on a few pounds during the quarantine and that he was taking back control of his body with help from FitBit. Smith gave fans an update via social media in a new video showing how much progress he’s made.  The actor was lifting heavy […]

    We need to move. Movement in the form of exercise can mean many different things to many different people. Exercise is a fantastic way to improve health, improve mobility, improve our mood, and improve bone density. Exercise slows the aging of bones and muscles. Exercise lowers stress and anxiety and is very effective for […]

  Kate Hudson, Kendall Jenner, Karlie Kloss & More Stars Share Foolproof Diet and Fitness Tricks For Traveling! If you travel a lot it can sometimes be hard to stick to a clean eating regimen, but according to several celebrities like Kate Hudson and Kendall Jenner, it can be done using these tricks. Kate Hudson […]