Study Finds Eating Chocolate in the Morning Can Burn Fat! SIGN ME UP! While their hearts might have been in the right place, it turns out our mothers were wrong about eating candy in the morning. At least that’s the word from Brigham and Women’s Hospital researchers, who say eating 100 milligrams of chocolate within […]
Working Out – Love It or Hate It? There are people who are addicted to the adrenaline rush and have to work out and others who HATE formal exercise. Which are you? Do you really want to work out and try but can’t stick with it? Did you work out previously and now […]
As promised in my last health post, I am circling back around on a topic that is super important! The word ‘pandemic’ has been in everyone’s vocabulary for the past year or more, yet for decades we don’t look at the EPIdemic right in front of our faces. The OBESITY epidemic. Of course we […]
If we have ONE takeaway from this past year, it SHOULD be how to better prepare our immune system. I pride myself in the strive for optimum health and the extreme knowledge in getting there. With that being said, that has not always been the case! After becoming quite ill in 2004, I took control […]
