A study found that 42% of your total day should go toward rest and relaxation A study found that 42% of your total day should go toward rest and relaxation. That’s just over 10 hours per day. If you sleep eight hours , that leaves two hours for other forms of relaxation . . . like […]
If you’ve never tried meditating because you can’t sit still that long, this is easier. A team at Berkeley published a study on a simple exercise that can make you happier. It only takes 20 seconds a day, but you have to make it a habit. Basically, you’re giving yourself a 20-second HUG with intent. […]
Let’s talk about Magnesium. We’ve all heard of it…it’s an element we know we need, yet most of us are deficient. Holly Haze explains why, “We used to be able to get this mineral in good, clean water; however, over time, city water systems have filtered it out. In addition, many people have been […]
