fruit

It’s that time of year. We forget to drink enough water! But there’s other ways to get hydrated. With temperatures in the 90’s and even in the 100’s in other parts of the country and beyond (I’m talking to you, Texas) it’s so important to stay hydrated. Don’t forget that fruits and vegetables are a […]

  Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack. 78% of people who eat breakfast everyday are able to lose weight and keep it off eat but not all breakfast foods are healthy options. According to “Eat This, Not That!” dietitians suggest you skip […]

  Time and time again you hear the excuse of cost being a reason to not eat healthier. This is grossly exaggerated. When you actually KNOW about nutrition, you will know this first hand. If you don’t know…here’s some help from Holly Haze. “If you shop the periphery of a grocery store and stay away […]

There's a pill for everything and that is not a good thing