The Guardian put together a list of “100 ways to improve your life without really trying”. Here are 5 1 Exercise on a Monday night (nothing fun happens on a Monday night). 2 On the fence about a purchase? Wait 72 hours before you buy it. 3 Tip: the quickest supermarket queue is always behind the fullest trolley […]
You, or someone you know, has probably had their gallbladder removed. This is a topic that makes Holly Haze fired up and she will tell you why….but let’s start with this: Consult your physician if you are experiencing discomfort. A cholecystectomy is one of the most common surgeries in the United States. Holly shares, “Sadly, […]
The answer is….Nope. Believe it or not, the countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. These countries are also the ones with the highest rates of bone fractures. Osteoporosis is very preventable because it is […]
For many years I was vegetarian, and even vegan for a little bit. I made the mistake of thinking that was a healthier lifestyle for me without doing any of the research behind what that meant. Being a vegetarian or vegan does not always mean you are healthy. Ideally, it means you are consuming […]
