exercise

  Shocker, shocker…. It’s no surprise that exercise can help you live a longer life, but how much you do can really help. A new study from American Heart Association found that exercising for two and a half hours or more a week can dramatically lower the risk of death. Exercising two to four hours […]

  Over the past few years, Adele has managed to drop 100 pounds. She has been quoted as saying “I haven’t done any diet, If anything, I eat more than I used to because I work out so hard.” She has been doing rigorous weight-lifting and circuit training every day, sometimes twice a day. Many […]

Peloton is testing a new, more affordable pricing model. Looking to charge a monthly fee that covers the cost of both the equipment and their on-demand fitness classes.

  The votes are in….any ideas what state is the most obsessed with exercise? According to the CDC, only 53 percent of adults meet the “Physical Activity Guidelines for aerobic physical activity.” Parts of the country rank higher than others for having a reputation of being active. According to a study conducted by Exercise.com, Minnesota […]

The most important thing to focus on in 2022 is your own health. It will obviously help you and ultimately helps anyone around you, especially your family. Here is some good info to help your 2022 be a game changer. Preparing your own food goes a LONG way. Whether you are preparing meals for on […]

  Kate Hudson, Kendall Jenner, Karlie Kloss & More Stars Share Foolproof Diet and Fitness Tricks For Traveling! If you travel a lot it can sometimes be hard to stick to a clean eating regimen, but according to several celebrities like Kate Hudson and Kendall Jenner, it can be done using these tricks. Kate Hudson […]

    Working Out – Love It or Hate It? There are people who are addicted to the adrenaline rush and have to work out and others who HATE formal exercise. Which are you? Do you really want to work out and try but can’t stick with it? Did you work out previously and now […]